Our knee doctor Germantown, MD trusts knows that knee pain plagues athletes and people of all ages and walks of life. Knees don’t discriminate. We depend on our knees for a wide range of activities. Our knees allow us to get around and go from one location to another. Whether you walk, run, climb, bike, hike, skate, ski, do household chores, or engage in one of the many activities that rely on the knees, knee pain may be lurking. A knee injury can be caused by many different things, such as falls, sports activities, or a car accident. Many knee injuries only last for a few days, but don’t typically think of them as injuries that require the attention of a doctor. Many people are accustomed to pushing through discomfort, but when knee aches and twinges turn into persistent irritation, a more drastic intervention may be necessary. Knee injuries can be serious, so it is important that they are treated early before they get worse. So, what are the mechanisms behind nagging knee pain, and how can you work through it? Read on to find out some answers from a Germantown, Maryland knee doctor.
Sorting out knee pain can seem complicated, especially if you’re not dealing with a specific injury. The source of knee pain is not always obvious. Unlike bruises or other more visible injuries, knee injuries are not as visible. The knee is composed of two joints. Multiple tendons, fascia, and other structures anchor in the knee joints. Bad knee biomechanics may be present, which are typically caused by muscle imbalance, such as weak gluteal muscles. Then, repetitive movement can cause irritation to the structures in the knee. The joints become worn. This results in pain.
The cause of a knee injury is often mechanical. How stable a person’s knees are also dependent on other muscles in different areas of the body. The muscles that stabilize the knee are located in the hips. When those muscles are weak or out of balance, they can’t keep the knee properly aligned. When you can’t control the position of your leg as your foot contacts the ground, it can lead to more stress on the structures of the knee. As a knee doctor in Germantown, MD can explain, to complicate the issue further, once your brain is notified of the problem via pain signals, further compensations can shut off key muscles and tighten up other structures.
Your knees are very strong. At the same time, they are prone to injury. By the time a person reaches the age of 35, there is a high chance that they’ve experienced knee pain of some degree. This chance only increases with age, as well as their type of lifestyle. Knee injuries are common, and many will heal with rest, time, ice, or heat. Some of these injuries are more serious and warrant the need of a knee doctor in Germantown, MD.
Chiropractors can also treat a variety of knee injuries. They commonly treat conditions that affect the neck, back or spine, but their training and knowledge allows them to treat a variety of injuries and ailments. .Elderly, athletes, or people who’ve been injured in an accident have the greatest chance of suffering a long term, or serious, knee injury. If you have noticed that your knee pain is not going away, it is recommended that you consult with a trusted knee doctor. Knee pain should not last for more than 48 hours, and if it does it could be more than a minor injury. Do not delay going to a doctor for too long or else your knee may become more difficult to treat.
If you are on this page, you might be wondering whether or not you have a serious knee injury. In general, if you are wondering this, it may be a good time to speak with a leading knee doctor in Germantown, MD. The I Hate Knee Pain program is one of the most effective methods of treatment for knee pain. The program is personalized for each patient so that they receive the best treatment. No matter what kind of knee pain you have, a knee doctor will evaluate your knee to find out what the cause of the pain is. Call us today to learn more.
When a knee injury arises, you might not know whether it is serious. The severity of a knee injury is not always clear, so to be sure you should go to a doctor who can provide you with an assessment. They are familiar with many kinds of knee injuries so they know which treatments would be best for you. The following are some of the most common warning signs that indicate the need to see a knee doctor.
You Have Felt Pain for More than 5 Days – The majority of knee injuries are treated with elevation, rest, time, and ice, heat, or compression. These types of knee injuries don’t require additional treatment. Sometimes, medications like ibuprofen are used. If you have tried these things, but are still in pain or the symptoms have not decreased, please call a knee doctor. A knee that is not healing sufficiently could indicate a torn meniscus, torn muscle or cartilage, or a broken/fractured knee. Such injuries require urgent medical attention. If left untreated, your injury can worsen. You should not attempt to treat these injuries yourself. These injuries should be treated by a skilled doctor for knee pain.
Your Knee Feels Unstable – If you feel as if your knee is going to give way with any type of pressure, you could have a ligament injury. Though some knee injuries can be treated with the RICE method (rest, ice, compression and elevation), other times ligament injuries are serious and require the treatment of an experienced knee doctor. There are other injuries that can cause unstable knees, but a serious injury should be ruled out before any further tests are done.
You Are Experiencing an Onset of Other Symptoms – Is your knee red or hot to the touch? Do you have a fever or nausea? Is your knee very swollen, and almost feels like liquid underneath? If you answered ‘yes’ to any of these, you might have a knee infection. In this case, you should not delay in getting medical attention. Failure to do so could be dangerous or lead to significant damage to the knee.
Your Knee Doesn’t Hurt When You Press On It – If you have pain around the knee, but when you press on it, it doesn’t hurt, the injury might not actually be within the knee, but elsewhere. It is possible that you’ve injured your hip or pinched a nerve. In any case, it will benefit you to see a doctor.
Your Knee Looks Different – If your knee is misshapen, deformed, or looks different from your other knee, you could have fractured or broken your knee, injured your patella, or dislocated your knee cap. More visible knee injuries tend to be more serious. If you have experienced this, go to a knee doctor right away and they can align your knee back in place or administer the appropriate treatment.
Movement is Difficult – Are you struggling to walk? Are you limping or unable to bend or straighten your leg? When you are struggling to move, you may have a serious knee injury. With chiropractic care, a trusted knee doctor can help improve your balance and mobility. Please talk to a Germantown knee doctor.
Understanding the cause of constant knee pain can be difficult to determine. If it comes on gradually over time and you have no excessive swelling, there are a number of solutions that may help. Additionally, if you can trace your knee pain to a single incident or acute injury, you likely need an evaluation by a qualified Germantown, MD knee doctor, especially if pain persists or worsens. Regardless of how your knee pain happened, talking to a professional can be helpful. A chiropractor can suggest options so that you receive the pain relief you need. During an assessment, a knee care and pain relief professional is likely to:
You knee doctor in Germantown, MD may also recommend tests, such as:
When you are dealing with arthritis in your knee, you are likely wondering how you can find relief. Older individuals usually experience arthritis, but it can also affect young individuals. Conditions such as osteoarthritis can severely limit movement and cause constant pain. For many, they may find that a diagnosis of knee arthritis comes with age and because of that, there is not much they can do. However, we believe that with a comprehensive approach to dealing with arthritis, you may find that walking and even running can be achieved without pain. Relief from knee pain caused by arthritis is possible. Just because something is common as people age does not mean you should resign yourself to living with it for the rest of your life. Instead, speak with our team at the Pain Arthritis Relief Center to learn more about how you can stay active and healthy.
Everyone has the urge to grab a pill bottle when something is stiff and achy. Why deal with pain when a pill can help to numb it or reduce some of the inflammation? While it may be able to do both of these things, it is important to remember that these are just temporary byproducts of a pill that does not truly treat your arthritis or knee pain. Instead, it helps to numb some of the pain you are experiencing without truly attacking the cause of the pain.
Our Germantown, Maryland knee doctor believes in a more holistic, comprehensive approach, starting with lifestyle changes. Eating well and exercising regularly can dramatically help the pain your knees are experiencing because it can help reduce the weight and pressure on them every day. Although we understand lower body exercises may be difficult because of knee pain, upper body exercises are also encouraged and you may find working out in a pool to be helpful for increasing your heart rate while not further injuring your knee.
If you are interested in learning more about how physical therapy can benefit you, speak with our team about the types of exercises you should do. You may find that physical therapy can help strengthen your knee while also improving your range of motion. Your knee doctor will be able to provide you with exercises that are safe and effective for your knees as well as recommendations for assistive devices you can use.
Are you interested in learning more about how we can help reduce the pain in your knees? Reach out to our team now.
If you have a serious knee injury, getting treatment should be your first step. There are several noninvasive treatment options; however, many of them are most effective shortly after the injury. We tend to treat knee pain with the following methods:
Luckily, there are many non-invasive treatment options for knee injuries. Some might include:
If you are having intense pain from an acute knee injury, you cannot walk at all, or there is a loud popping noise, please go to your emergency room for an immediate evaluation. If you cannot drive, ask a loved one to take you or call 911. Once you have been seen, you can call our clinic for further treatment.
QUESTIONS TO ASK YOUR DOCTOR ABOUT YOUR KNEE ARTHRITIS
Knowing what questions to ask your doctor can be hard. This is especially true because you might know nothing about your disorder, your injury, or arthritis. Your doctor is supposed to be this person who knows all. Don’t be full because doctors do not know all and they do make mistakes. That is why you should always prepare a list of questions to talk to with any doctor or specialist that you begin to see. This is especially important because you need to make sure that their treatment plans align with what you want to get out of life.
Once you do seek treatment from a knee doctor in Germantown, MD, it’s important you follow all of the doctor’s orders. The last thing you want to happen is to experience more pain, or worse, another injury. Sometimes, knee injuries need to be particularly attended to. Otherwise, there may be a risk of requiring more invasive procedures.
If you’ve experienced knee pain or a knee injury, and are ready to ease your discomfort while you are waiting for treatment, or are in the process of getting treatment, it’s important to make a few changes to your habits and lifestyle. All too often a person’s lifestyle will be a contributing factor to their knee pain. Fortunately, many of these factors can be corrected with a little time, patience, and commitment.
The following are some mistakes you will want to avoid in order to reduce your knee pain. If you have any questions, you can speak with your Germantown, MD knee doctor.
Research shows there is a strong link between being overweight and suffering from chronic knee pain. Whether you have arthritis in the knees or are experiencing ongoing pain in one or both knees, you are encouraged to maintain a healthy weight.
Being overweight can cause inflammation throughout the body. This can result in pain. By losing the excess weight, the load on your knees is reduced. Moreover, the inflammation is decreased; thus, eliminating some or all of the knee pain. Your knee pain doctor in Germantown, Maryland or your primary care doctor can advise you on how to lose weight safely.
If you enjoy sports or exercise, please do not neglect your knees before beginning your routine. Failing to warm up the knees can result in a number of injuries including torn ligaments and pain. Create a habit that involves you establishing a good warm up routine. This should be practiced before any sport, exercise, workout, yoga, or other activity.
Sometimes you don’t have to be active to have knee pain. In fact, you can be the exact opposite! Lounging around all day is not healthy, nor is it conducive to alleviating knee pain. Movement is vital to maintaining mobility in the knees. Try taking a daily walk, going for a swim, or participating in some activity. You can also try a treadmill or elliptical machine. Mobility reduces pain, inflammation, and stiffness; all of which can lead to knee pain. Talk with your knee doctor in Germantown, MD to find out which exercise is best suited to you.
Shoes not only can affect your feet and back, but also your knees. If you suffer from chronic knee pain, ask your knee doctor in Germantown, MD about the right footwear. By wearing the wrong type, stress may be placed on the joints. This can result in pain of many degrees. Think about whether your shoes have proper cushioning? This provides support and resists impact between your feet and the ground. Are your shoes supportive? This is especially important to have for any kind of activity. Finally, high heels are not advisable. They are actually very hard on the body, especially the knees.
If you are suffering from chronic or acute knee pain, and at home treatment is not helping you, seek a knee doctor in Germantown, MD. Ignoring the issue could make things worse. Call the Pain Arthritis Relief Center Today.
Knee Pain TreatmentTreatment will vary and depends upon what is causing your knee pain. Your knee doctor can advise you about the best course of treatment once an assessment is performed. To get the help you need, contact a knee doctor Germantown, MD patients recommend from the Pain Arthritis Relief Center, and schedule a consultation.
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