What Is That Popping Sound During an Adjustment?
A chiropractic adjustment involves a trained chiropractor applying pressure and manipulation of the vertebra in the spine that is out of alignment. This allows the bones in the spine to return to their normal position, which improves the nerve communications with your brain. This results in significant relief and an increase in motion and improved function.
That Popping Sound
Many patients will hear a “popping” sound during an adjustment. If you are new to chiropractic adjustments, it may sound or feel alarming. That popping sound is completely normal, however, and is nothing to worry about.
The popping sounds occur when your back undergoes a rapid, but gentle, stretching. There are tiny pockets of air that surround your joints. While undergoing an adjustment, those pockets of air are released and result in a popping sound. This is a normal and regular part of the process and is nothing to be concerned about.
Even though you hear popping when your chiropractor performs an adjustment on you, it is not recommended to pop your own back. You may end up doing more harm than good since you are not trained on the correct techniques to relieve back tension.
Aside from hearing that satisfying popping sound, chiropractic care offers many other benefits for people.
- Pain relief. A chiropractor can diagnose the issues in your body which case spine-related pain. They can fix it almost immediately with a serious of spinal adjustments.
- Restore the body’s correct functioning. A chiropractor can help put your spine back into alignment. This helps restore mobility, flexibility, and helps to regain muscle strength.
- Improve joint movement. Adjustments help reduce inflammation and pain by manipulating muscles around stiff joints. This helps improve joint fluidity and mobility.
- Stress reduction. Chronic and constant pain puts your body into a state of stress. Your chiropractor can help align your spinal column and eliminate subluxations so that your body is more fully able to relax. This can decrease pain related to unnecessary levels of stress.
Finding a Chiropractor
Every chiropractor has different techniques and methods that they use, so it’s important to find the right one for you. As a patient, you will want to schedule an initial consultation to discuss your symptoms and create a treatment plan. You’ll also need to complete a case history, which will detail your family history, medications, and dietary habits. Along with that, you may need to have a physical exam or an x-ray to detect and subluxations. For any questions or to schedule a consultation, contact a chiropractor, like a chiropractor in Baltimore, MD, today.
Thank you to the clinicians and experts at Mid-Atlantic Spinal Rehab & Chiropractic for their insight into chiropractic care.
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